Seafood, calamari is the culinary name for squid, which is a type of mollusk that lives in oceans around the world.
Calamari is an excellent source of nutrients that you don't want to ignore.
Nutritional Benefits Of Calamaris
Calamari is a rich source of the nine essential amino acids.
Calamaris is a great source of omega-3 fatty acids
Calamari contains high concentrations of selenium, which is an important mineral with antioxidant mechanisms.